Roots Up Yoga Flow

Roots Up Yoga Flow
Roots Up Yoga Flow
Debra Brooks
(619) 825-6552
7733 Palm Street Suite #207
Lemon Grove, CA 91945

Yoga For All People
As San Diego’s only black-owned yoga studio, we are doing our part to make instruction affordable and accessible to anyone and everyone who wants to practice.

We offer mobile yoga services to several communities: San Diego, Lemon Grove, and Spring Valley.

Do you believe yoga is unavailable to you because of physical limitations due to an injury or disability?

Yoga is much deeper and more profound than flexible able body persons putting their body into various prescribed positions.  Even if we have physical limitations, yoga is still for us.

Roots Up Yoga Flow seeks to reach a wider audience by expanding their definition of yoga practice beyond asana (yoga poses) perfection.

The yoga tradition, philosophy, contemplation, breathing, relaxation, and meditation techniques can be accessible even to those who cannot perform the physical exercises.
The Benefits of Practicing Yoga include:

Stretches and strengthens muscles throughout the body
Increases flexibility, energy and vitality
Increases circulation to internal organs and glands
Calms the nervous system
Improves mental focus and concentration
Improves overall health, wellbeing, and peace of mind.
Improves the quality of sleep
Enhances sports performance
Quiets the mind during periods of stress

Sadly, many people who are not thin, athletic, naturally limber, and those that have other physical limitations often think that yoga “isn’t for them” so they won’t even consider coming to a yoga studio.

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