Neo Soul Yoga

**Trap Cardio on Tuesdays and Thursdays at 7am**
Drop the FAT and Get LEAN!! In in our TRAP CARDIO class you’ll blast your cardio endurance through the roof, as we perform a total body cardio-workout to the beat of Today’s Hottest Hits at 140+ BPM. Burn up to 500 calories through repetition of fun and challenging upper body, lower body and core movements. Light weights are incorporated to help tone & sculpt the body.

Learn moves and combinations that go along with chart-topping songs while getting a great workout! Instructors will break for different intensity levels, while strengthening muscles and boosting cardio endurance. No dance experience required. Suitable for all levels.

**Neo Soul Yoga-Vinyasa Flow- on Tuesdays and Thursdays at 8am**

Consciously linking the movement of the body to the movement of the breath, these classes are a dynamic, flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm.

An energizing class that will kick start your morning and inspire you to move through the rest of your day with intention and ease. This class unites body and breath by integrating rhythmic breathing with conscious movement. Suitable for all levels.

Sessions are 50-55 minutes (40 mins of cardio 10-15 mins stretching)

$15 Drop In- Per Class
$25- 2 Classes in the same week
$50 Monthly- 4 Classes (1 Rollover class in the same week)
$85 Monthly-8 Classes (1 Rollover class in the same week)