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Feb
20
Sat
2021
Feb 20 @ 8:00 am – 10:00 am
Fam, bring on the tears of joy—this one’s going straight for the soul. 🙏
THE biggest R&B act of all time—Boyz II Men, performing on our virtual stage. Grammy-winning R&B Diva Thelma Houston singing to fill our hearts. AND MC Lyte, one of the greatest MCs of all time and a quintessential pioneer of female rap, on the decks to make us dance with reckless abandon… 🔥
This one’s a dream come true. And on Saturday, February 20th—from 11am to 1pm Eastern Time—we’ll be making history together with a global livestream dance party to call in A Joy Supreme.
To honor Black History Month, we’re coming together with AARP for an intergenerational celebration of dance, music, community and more than a half-century of Motown magic—the sound and legacy that changed America.
AARP is empowering this experience to make tix free for the community—so snag your RSVP before we hit max Zoom Room capacity. 🙌
Together, we’ll enjoy a little slice of bliss at home with the irreverent, glorious melodies and unforgettable hooks that didn’t just define a sound but also a joyous state of mind. It all starts with a 20 minute dance warm-up to introduce Steppin’ & Line-Dancing into our movement vocabulary.
Then dressed in sleek, sequined dresses, colorful high-style suits and all things reminiscent of Hitsville U.S.A. (✨this is the one to dress up for✨), we’ll move into the dance party letting our freedom of expression take the lead. *Cue the trifecta that is Boyz II Men, Thelma Houston & MC Lyte*
Our OG Daybreaker MC Elliott LaRue will be on the mic to inspire and remind us that the power of Black Joy truly knows no bounds. And for two sweet hours we’ll all be connected, with only the language of dance filling the space between us. ⚡️
We’ve all got music in us. Join us—and let’s set it wild. In joy, we dance. 💃
See you on the (virtual) dancefloor.
——
The Lineup
11am | Steppin’ & Line-Dancing Warm-up Dance Class (no experience required)
11:50am | Guided Dance Party Experience hosted by Elliott LaRue, featuring live DJ set from MC Lyte and Thelma Houston performing “Don’t Leave Me This Way”
12:45pm – 1pm | Closing Ceremony featuring Boyz II Men
Mar
30
Tue
2021
Mar 30 @ 7:00 am – 8:00 am
Join Fit Lyfe Culture on Tuesdays and Thursdays at 7am for Trap Cardio at the Origin Hip Hop Performing Arts Academy.
**Trap Cardio on Tuesdays and Thursdays at 7am**
Drop the FAT and Get LEAN!! In in our TRAP CARDIO class you’ll blast your cardio endurance through the roof, as we perform a total body cardio-workout to the beat of Today’s Hottest Hits at 140+ BPM. Burn up to 500 calories through repetition of fun and challenging upper body, lower body and core movements. Light weights are incorporated to help tone & sculpt the body.
Drop the FAT and Get LEAN!! In in our TRAP CARDIO class you’ll blast your cardio endurance through the roof, as we perform a total body cardio-workout to the beat of Today’s Hottest Hits at 140+ BPM. Burn up to 500 calories through repetition of fun and challenging upper body, lower body and core movements. Light weights are incorporated to help tone & sculpt the body.
Learn moves and combinations that go along with chart-topping songs while getting a great workout! Instructors will break for different intensity levels, while strengthening muscles and boosting cardio endurance. No dance experience required. Suitable for all levels.
**Neo Soul Yoga-Vinyasa Flow- on Tuesdays and Thursdays at 8am**
Consciously linking the movement of the body to the movement of the breath, these classes are a dynamic, flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm.
An energizing class that will kick start your morning and inspire you to move through the rest of your day with intention and ease. This class unites body and breath by integrating rhythmic breathing with conscious movement. Suitable for all levels.
Sessions are 50-55 minutes (40 mins of cardio 10-15 mins stretching)
$15 Drop In- Per Class
$25- 2 Classes in the same week
$50 Monthly- 4 Classes (1 Rollover class in the same week)
$85 Monthly-8 Classes (1 Rollover class in the same week)
$25- 2 Classes in the same week
$50 Monthly- 4 Classes (1 Rollover class in the same week)
$85 Monthly-8 Classes (1 Rollover class in the same week)
Jun
8
Tue
2021
Jun 8 @ 7:00 am – 8:00 am
Join Fit Lyfe Culture on Tuesdays and Thursdays at 7am for Trap Cardio at the Origin Hip Hop Performing Arts Academy.
**Trap Cardio on Tuesdays and Thursdays at 7am**
Drop the FAT and Get LEAN!! In in our TRAP CARDIO class you’ll blast your cardio endurance through the roof, as we perform a total body cardio-workout to the beat of Today’s Hottest Hits at 140+ BPM. Burn up to 500 calories through repetition of fun and challenging upper body, lower body and core movements. Light weights are incorporated to help tone & sculpt the body.
Drop the FAT and Get LEAN!! In in our TRAP CARDIO class you’ll blast your cardio endurance through the roof, as we perform a total body cardio-workout to the beat of Today’s Hottest Hits at 140+ BPM. Burn up to 500 calories through repetition of fun and challenging upper body, lower body and core movements. Light weights are incorporated to help tone & sculpt the body.
Learn moves and combinations that go along with chart-topping songs while getting a great workout! Instructors will break for different intensity levels, while strengthening muscles and boosting cardio endurance. No dance experience required. Suitable for all levels.
**Neo Soul Yoga-Vinyasa Flow- on Tuesdays and Thursdays at 8am**
Consciously linking the movement of the body to the movement of the breath, these classes are a dynamic, flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm.
An energizing class that will kick start your morning and inspire you to move through the rest of your day with intention and ease. This class unites body and breath by integrating rhythmic breathing with conscious movement. Suitable for all levels.
Sessions are 50-55 minutes (40 mins of cardio 10-15 mins stretching)
$15 Drop In- Per Class
$25- 2 Classes in the same week
$50 Monthly- 4 Classes (1 Rollover class in the same week)
$85 Monthly-8 Classes (1 Rollover class in the same week)
$25- 2 Classes in the same week
$50 Monthly- 4 Classes (1 Rollover class in the same week)
$85 Monthly-8 Classes (1 Rollover class in the same week)
Aug
17
Tue
2021
Aug 17 @ 7:00 am – 8:00 am
Join Fit Lyfe Culture on Tuesdays and Thursdays at 7am for Trap Cardio at the Origin Hip Hop Performing Arts Academy.
**Trap Cardio on Tuesdays and Thursdays at 7am**
Drop the FAT and Get LEAN!! In in our TRAP CARDIO class you’ll blast your cardio endurance through the roof, as we perform a total body cardio-workout to the beat of Today’s Hottest Hits at 140+ BPM. Burn up to 500 calories through repetition of fun and challenging upper body, lower body and core movements. Light weights are incorporated to help tone & sculpt the body.
Drop the FAT and Get LEAN!! In in our TRAP CARDIO class you’ll blast your cardio endurance through the roof, as we perform a total body cardio-workout to the beat of Today’s Hottest Hits at 140+ BPM. Burn up to 500 calories through repetition of fun and challenging upper body, lower body and core movements. Light weights are incorporated to help tone & sculpt the body.
Learn moves and combinations that go along with chart-topping songs while getting a great workout! Instructors will break for different intensity levels, while strengthening muscles and boosting cardio endurance. No dance experience required. Suitable for all levels.
**Neo Soul Yoga-Vinyasa Flow- on Tuesdays and Thursdays at 8am**
Consciously linking the movement of the body to the movement of the breath, these classes are a dynamic, flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm.
An energizing class that will kick start your morning and inspire you to move through the rest of your day with intention and ease. This class unites body and breath by integrating rhythmic breathing with conscious movement. Suitable for all levels.
Sessions are 50-55 minutes (40 mins of cardio 10-15 mins stretching)
$15 Drop In- Per Class
$25- 2 Classes in the same week
$50 Monthly- 4 Classes (1 Rollover class in the same week)
$85 Monthly-8 Classes (1 Rollover class in the same week)
$25- 2 Classes in the same week
$50 Monthly- 4 Classes (1 Rollover class in the same week)
$85 Monthly-8 Classes (1 Rollover class in the same week)
Oct
26
Tue
2021
Oct 26 @ 7:00 am – 8:00 am
Join Fit Lyfe Culture on Tuesdays and Thursdays at 7am for Trap Cardio at the Origin Hip Hop Performing Arts Academy.
**Trap Cardio on Tuesdays and Thursdays at 7am**
Drop the FAT and Get LEAN!! In in our TRAP CARDIO class you’ll blast your cardio endurance through the roof, as we perform a total body cardio-workout to the beat of Today’s Hottest Hits at 140+ BPM. Burn up to 500 calories through repetition of fun and challenging upper body, lower body and core movements. Light weights are incorporated to help tone & sculpt the body.
Drop the FAT and Get LEAN!! In in our TRAP CARDIO class you’ll blast your cardio endurance through the roof, as we perform a total body cardio-workout to the beat of Today’s Hottest Hits at 140+ BPM. Burn up to 500 calories through repetition of fun and challenging upper body, lower body and core movements. Light weights are incorporated to help tone & sculpt the body.
Learn moves and combinations that go along with chart-topping songs while getting a great workout! Instructors will break for different intensity levels, while strengthening muscles and boosting cardio endurance. No dance experience required. Suitable for all levels.
**Neo Soul Yoga-Vinyasa Flow- on Tuesdays and Thursdays at 8am**
Consciously linking the movement of the body to the movement of the breath, these classes are a dynamic, flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm.
An energizing class that will kick start your morning and inspire you to move through the rest of your day with intention and ease. This class unites body and breath by integrating rhythmic breathing with conscious movement. Suitable for all levels.
Sessions are 50-55 minutes (40 mins of cardio 10-15 mins stretching)
$15 Drop In- Per Class
$25- 2 Classes in the same week
$50 Monthly- 4 Classes (1 Rollover class in the same week)
$85 Monthly-8 Classes (1 Rollover class in the same week)
$25- 2 Classes in the same week
$50 Monthly- 4 Classes (1 Rollover class in the same week)
$85 Monthly-8 Classes (1 Rollover class in the same week)
Jan
4
Tue
2022
Jan 4 @ 7:00 am – 8:00 am
Join Fit Lyfe Culture on Tuesdays and Thursdays at 7am for Trap Cardio at the Origin Hip Hop Performing Arts Academy.
**Trap Cardio on Tuesdays and Thursdays at 7am**
Drop the FAT and Get LEAN!! In in our TRAP CARDIO class you’ll blast your cardio endurance through the roof, as we perform a total body cardio-workout to the beat of Today’s Hottest Hits at 140+ BPM. Burn up to 500 calories through repetition of fun and challenging upper body, lower body and core movements. Light weights are incorporated to help tone & sculpt the body.
Drop the FAT and Get LEAN!! In in our TRAP CARDIO class you’ll blast your cardio endurance through the roof, as we perform a total body cardio-workout to the beat of Today’s Hottest Hits at 140+ BPM. Burn up to 500 calories through repetition of fun and challenging upper body, lower body and core movements. Light weights are incorporated to help tone & sculpt the body.
Learn moves and combinations that go along with chart-topping songs while getting a great workout! Instructors will break for different intensity levels, while strengthening muscles and boosting cardio endurance. No dance experience required. Suitable for all levels.
**Neo Soul Yoga-Vinyasa Flow- on Tuesdays and Thursdays at 8am**
Consciously linking the movement of the body to the movement of the breath, these classes are a dynamic, flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm.
An energizing class that will kick start your morning and inspire you to move through the rest of your day with intention and ease. This class unites body and breath by integrating rhythmic breathing with conscious movement. Suitable for all levels.
Sessions are 50-55 minutes (40 mins of cardio 10-15 mins stretching)
$15 Drop In- Per Class
$25- 2 Classes in the same week
$50 Monthly- 4 Classes (1 Rollover class in the same week)
$85 Monthly-8 Classes (1 Rollover class in the same week)
$25- 2 Classes in the same week
$50 Monthly- 4 Classes (1 Rollover class in the same week)
$85 Monthly-8 Classes (1 Rollover class in the same week)
Mar
15
Tue
2022
Mar 15 @ 7:00 am – 8:00 am
Join Fit Lyfe Culture on Tuesdays and Thursdays at 7am for Trap Cardio at the Origin Hip Hop Performing Arts Academy.
**Trap Cardio on Tuesdays and Thursdays at 7am**
Drop the FAT and Get LEAN!! In in our TRAP CARDIO class you’ll blast your cardio endurance through the roof, as we perform a total body cardio-workout to the beat of Today’s Hottest Hits at 140+ BPM. Burn up to 500 calories through repetition of fun and challenging upper body, lower body and core movements. Light weights are incorporated to help tone & sculpt the body.
Drop the FAT and Get LEAN!! In in our TRAP CARDIO class you’ll blast your cardio endurance through the roof, as we perform a total body cardio-workout to the beat of Today’s Hottest Hits at 140+ BPM. Burn up to 500 calories through repetition of fun and challenging upper body, lower body and core movements. Light weights are incorporated to help tone & sculpt the body.
Learn moves and combinations that go along with chart-topping songs while getting a great workout! Instructors will break for different intensity levels, while strengthening muscles and boosting cardio endurance. No dance experience required. Suitable for all levels.
**Neo Soul Yoga-Vinyasa Flow- on Tuesdays and Thursdays at 8am**
Consciously linking the movement of the body to the movement of the breath, these classes are a dynamic, flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm.
An energizing class that will kick start your morning and inspire you to move through the rest of your day with intention and ease. This class unites body and breath by integrating rhythmic breathing with conscious movement. Suitable for all levels.
Sessions are 50-55 minutes (40 mins of cardio 10-15 mins stretching)
$15 Drop In- Per Class
$25- 2 Classes in the same week
$50 Monthly- 4 Classes (1 Rollover class in the same week)
$85 Monthly-8 Classes (1 Rollover class in the same week)
$25- 2 Classes in the same week
$50 Monthly- 4 Classes (1 Rollover class in the same week)
$85 Monthly-8 Classes (1 Rollover class in the same week)
May
24
Tue
2022
May 24 @ 7:00 am – 8:00 am
Join Fit Lyfe Culture on Tuesdays and Thursdays at 7am for Trap Cardio at the Origin Hip Hop Performing Arts Academy.
**Trap Cardio on Tuesdays and Thursdays at 7am**
Drop the FAT and Get LEAN!! In in our TRAP CARDIO class you’ll blast your cardio endurance through the roof, as we perform a total body cardio-workout to the beat of Today’s Hottest Hits at 140+ BPM. Burn up to 500 calories through repetition of fun and challenging upper body, lower body and core movements. Light weights are incorporated to help tone & sculpt the body.
Drop the FAT and Get LEAN!! In in our TRAP CARDIO class you’ll blast your cardio endurance through the roof, as we perform a total body cardio-workout to the beat of Today’s Hottest Hits at 140+ BPM. Burn up to 500 calories through repetition of fun and challenging upper body, lower body and core movements. Light weights are incorporated to help tone & sculpt the body.
Learn moves and combinations that go along with chart-topping songs while getting a great workout! Instructors will break for different intensity levels, while strengthening muscles and boosting cardio endurance. No dance experience required. Suitable for all levels.
**Neo Soul Yoga-Vinyasa Flow- on Tuesdays and Thursdays at 8am**
Consciously linking the movement of the body to the movement of the breath, these classes are a dynamic, flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm.
An energizing class that will kick start your morning and inspire you to move through the rest of your day with intention and ease. This class unites body and breath by integrating rhythmic breathing with conscious movement. Suitable for all levels.
Sessions are 50-55 minutes (40 mins of cardio 10-15 mins stretching)
$15 Drop In- Per Class
$25- 2 Classes in the same week
$50 Monthly- 4 Classes (1 Rollover class in the same week)
$85 Monthly-8 Classes (1 Rollover class in the same week)
$25- 2 Classes in the same week
$50 Monthly- 4 Classes (1 Rollover class in the same week)
$85 Monthly-8 Classes (1 Rollover class in the same week)
Aug
2
Tue
2022
Aug 2 @ 7:00 am – 8:00 am
Join Fit Lyfe Culture on Tuesdays and Thursdays at 7am for Trap Cardio at the Origin Hip Hop Performing Arts Academy.
**Trap Cardio on Tuesdays and Thursdays at 7am**
Drop the FAT and Get LEAN!! In in our TRAP CARDIO class you’ll blast your cardio endurance through the roof, as we perform a total body cardio-workout to the beat of Today’s Hottest Hits at 140+ BPM. Burn up to 500 calories through repetition of fun and challenging upper body, lower body and core movements. Light weights are incorporated to help tone & sculpt the body.
Drop the FAT and Get LEAN!! In in our TRAP CARDIO class you’ll blast your cardio endurance through the roof, as we perform a total body cardio-workout to the beat of Today’s Hottest Hits at 140+ BPM. Burn up to 500 calories through repetition of fun and challenging upper body, lower body and core movements. Light weights are incorporated to help tone & sculpt the body.
Learn moves and combinations that go along with chart-topping songs while getting a great workout! Instructors will break for different intensity levels, while strengthening muscles and boosting cardio endurance. No dance experience required. Suitable for all levels.
**Neo Soul Yoga-Vinyasa Flow- on Tuesdays and Thursdays at 8am**
Consciously linking the movement of the body to the movement of the breath, these classes are a dynamic, flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm.
An energizing class that will kick start your morning and inspire you to move through the rest of your day with intention and ease. This class unites body and breath by integrating rhythmic breathing with conscious movement. Suitable for all levels.
Sessions are 50-55 minutes (40 mins of cardio 10-15 mins stretching)
$15 Drop In- Per Class
$25- 2 Classes in the same week
$50 Monthly- 4 Classes (1 Rollover class in the same week)
$85 Monthly-8 Classes (1 Rollover class in the same week)
$25- 2 Classes in the same week
$50 Monthly- 4 Classes (1 Rollover class in the same week)
$85 Monthly-8 Classes (1 Rollover class in the same week)
Oct
11
Tue
2022
Oct 11 @ 7:00 am – 8:00 am
Join Fit Lyfe Culture on Tuesdays and Thursdays at 7am for Trap Cardio at the Origin Hip Hop Performing Arts Academy.
**Trap Cardio on Tuesdays and Thursdays at 7am**
Drop the FAT and Get LEAN!! In in our TRAP CARDIO class you’ll blast your cardio endurance through the roof, as we perform a total body cardio-workout to the beat of Today’s Hottest Hits at 140+ BPM. Burn up to 500 calories through repetition of fun and challenging upper body, lower body and core movements. Light weights are incorporated to help tone & sculpt the body.
Drop the FAT and Get LEAN!! In in our TRAP CARDIO class you’ll blast your cardio endurance through the roof, as we perform a total body cardio-workout to the beat of Today’s Hottest Hits at 140+ BPM. Burn up to 500 calories through repetition of fun and challenging upper body, lower body and core movements. Light weights are incorporated to help tone & sculpt the body.
Learn moves and combinations that go along with chart-topping songs while getting a great workout! Instructors will break for different intensity levels, while strengthening muscles and boosting cardio endurance. No dance experience required. Suitable for all levels.
**Neo Soul Yoga-Vinyasa Flow- on Tuesdays and Thursdays at 8am**
Consciously linking the movement of the body to the movement of the breath, these classes are a dynamic, flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm.
An energizing class that will kick start your morning and inspire you to move through the rest of your day with intention and ease. This class unites body and breath by integrating rhythmic breathing with conscious movement. Suitable for all levels.
Sessions are 50-55 minutes (40 mins of cardio 10-15 mins stretching)
$15 Drop In- Per Class
$25- 2 Classes in the same week
$50 Monthly- 4 Classes (1 Rollover class in the same week)
$85 Monthly-8 Classes (1 Rollover class in the same week)
$25- 2 Classes in the same week
$50 Monthly- 4 Classes (1 Rollover class in the same week)
$85 Monthly-8 Classes (1 Rollover class in the same week)
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